Counselling and Psychotherapy are both forms of talking therapy, each offering a different depth and focus.

Counselling

Counselling is typically shorter-term and focused on specific challenges.

It can help you navigate current difficulties, make decisions, and develop practical ways forward — often within 6 to 10 sessions.

Psychotherapy

Psychotherapy offers a deeper, longer-term space to explore patterns, emotions, and underlying experiences.

This process can support greater self-awareness, emotional healing, and lasting personal growth over time.

Choosing what’s right

We can explore together what feels most appropriate for you.

Ultimately, you remain in control of the process — including how many sessions you choose to have, with space to review this at any point.