Starting therapy can feel like a big step, and it’s natural to have questions before you begin. Here you can find some of the things new clients often ask. If there’s anything else you’d like to know, you’re very welcome to get in touch whenever you feel ready.

Things you might be wondering

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  • You don’t need to be in crisis to come to therapy. Many people come because something doesn’t feel quite right—perhaps you’re feeling overwhelmed, stuck, or finding things difficult to manage on your own. If it matters to you, it’s worth talking about.

  • Sessions last 50 minutes and normally take place weekly. There’s no set agenda—you can bring whatever feels important. Some people arrive knowing what they want to talk about, while others aren’t sure where to start.

    I’ll listen carefully, without judgment, and may ask gentle questions to help you explore things more fully.

  • Confidentiality is a key part of the counselling relationship. What you share will be kept private in line with professional and ethical guidelines.

  • There’s no fixed number of sessions. Some people come for a short period to focus on a particular issue, while others prefer longer-term support. We can review things together regularly to make sure the work continues to feel helpful.

  • I work with adults (18+) across a range of emotional and psychological concerns.

    While I don’t specialise in addiction support, I understand how complex these experiences can be and would be happy to help you find more specialist support if needed.

  • You can get in touch by email or text to arrange an initial, free consultation. This is an opportunity to ask any questions and get a sense of whether working together feels like the right fit for you.

  • It’s completely normal to feel nervous about starting therapy. You don’t need to have everything figured out or know exactly what to say—we can take it one step at a time.

  • It’s really important that you feel comfortable with your therapist, and it’s okay if that isn’t me. Therapy works best when there’s a good connection, and it can take time—or a few tries—to find the right person.

    You’re under no obligation to continue, and I won’t take it personally. If it helps, I can offer guidance on how to find another therapist or what to look for to make sure they’re a better fit for you. The most important thing is that you get the support that feels right.