How I practice

My approach is integrative, which means I draw from different therapeutic models depending on what feels most helpful for you as an individual. At the core of my work is a person-centred foundation — offering a space where you can speak openly, feel heard, and not feel judged.

Alongside this, I may draw on other approaches such as psychodynamic and Gestalt therapy when it feels useful to explore patterns, emotions, or experiences in more depth. Rather than working in a fixed or structured way, I aim to adapt the work to what you need at the time.

My aim is to build a genuine, trusting relationship with you for the duration of our work together.

What this means for you

Our sessions are led by you and what feels important to talk about each week. My role is to listen carefully, help make sense of what you’re experiencing, and support you in noticing patterns or feelings that may not always feel easy to see on your own. In our work together:

• You are free to speak openly, at your own pace

• Your experiences are met with care, curiosity, and respect

• We gently explore how your past may be shaping your present

• I remain present, engaged, and emotionally attuned to your story

• I may offer thoughtful challenge where it feels helpful

• Above all, you are met with empathy, honesty, and acceptance

At times I may gently reflect things back or ask questions to help you explore things further, but there’s no pressure to talk about anything before you’re ready.

The process

Like many people who seek therapy, you may be feeling stuck in some way — whether that’s with anxiety, low mood, difficult relationships, grief, or a general sense that something doesn’t feel right. Sometimes there’s a clear reason for this, and other times it can feel harder to explain.

Together, we will explore your experiences, deepen your understanding of yourself, and support you in finding your own way forward.

My role is not to direct you, but to walk alongside you — helping you make sense of what you’re going through and supporting you in creating meaningful, lasting change.